Jiaogulan Tea: The Immortality Herb for Deep Sleep & Wellness

Jiaogulan tea from adaptogenic Gynostemma pentaphyllum (绞股藍茶) delivers antioxidants, gypenosides, and polysaccharides for stress relief and vitality.

Known as "Southern Ginseng" or "herb of immortality," it supports heart health, immunity, longevity, and restorative sleep—perfect for modern NatNat wellness .

Key Health Benefits

Jiaogulan lowers cholesterol, blood pressure, triglycerides while boosting HDL for cardiovascular protection. Gypenosides act as adaptogens combating stress, fatigue, oxidative damage, and regulating blood sugar. Calms nervous system, reduces cortisol for deeper recovery sleep without sedation, plus anti-inflammatory, anti-obesity, liver-protective effects.

Complete Nutritional Profile

  • Antioxidants & Saponins: Gypenosides + flavonoids fight free radicals, boost energy, support gut health
  • Polysaccharides: Prebiotic immunity boost, reduces inflammation for restful nights
  • Sleep Support: Caffeine-free chlorogenic acid + quercetin normalize systems for deep REM sleep
  • Vital Nutrients: Anti-aging, detox without caffeine crash

Usage & Sleep Optimization

Steep 1-2 tsp in hot water (80-90°C) as caffeine-free tea—optimal nutrient extraction.

  • Morning: Stress protection + sustained energy
  • Evening: Cortisol reduction + deep sleep induction

Recipe: Jiaogulan tea tonic—powder + hot water + honey + lemon.

Why Choose Pumuen Organic Jiaogulan?

Organic-sourced, additive-free—safe short-term use (mild nausea possible on empty stomach). Perfect for Hong Kong's fast-paced professionals seeking natural adaptogens and deep sleep.

 

Written by Wai Man Tseng

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