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Jiaogulan tea from adaptogenic Gynostemma pentaphyllum (绞股藍茶) delivers antioxidants, gypenosides, and polysaccharides for stress relief and vitality. Known as "Southern Ginseng" or "herb of immortality," it supports heart health, immunity, longevity, and restorative sleep—perfect for modern NatNat wellness . Key Health Benefits Jiaogulan lowers cholesterol, blood pressure, triglycerides while boosting HDL for cardiovascular protection. Gypenosides act as adaptogens combating stress, fatigue, oxidative damage, and regulating blood sugar. Calms nervous system, reduces cortisol for deeper recovery sleep without sedation, plus anti-inflammatory, anti-obesity, liver-protective effects. Complete Nutritional Profile Antioxidants & Saponins: Gypenosides + flavonoids fight free radicals, boost energy, support gut health Polysaccharides: Prebiotic immunity boost, reduces...

Butterfly pea flower, scientifically known as Clitoria ternatea, has been cherished for centuries in Southeast Asia for its vibrant blue color and impressive health benefits. This stunning flower is not just a feast for the eyes; it is a powerhouse of wellness that can enhance your health and beauty routine. In this article, we’ll explore the remarkable benefits of butterfly pea flower, its nutritional value, and how to incorporate it into your daily life. What is Butterfly Pea Flower? Native to tropical regions, particularly Southeast Asia, butterfly pea flower is renowned for its striking blue petals. Traditionally used in Ayurvedic medicine,...

When it comes to boosting brain health, both coffee and coffee cherry tea (cascara) have their unique benefits. However, coffee cherry tea may offer distinct advantages that make it a compelling choice for those looking to enhance cognitive function. In this article, we will compare the brain benefits of coffee and coffee cherry tea, highlighting the key differences between these two popular beverages.   What is Coffee Cherry Tea? Coffee cherry tea is made from the dried skins of coffee cherries, which are often discarded during the coffee production process. Known as cascara, this beverage has a rich history in...

Cascara, also known as coffee cherry tea, is an emerging beverage that offers a delightful alternative to traditional coffee and tea. Made from the dried skins of coffee cherries, this unique brew not only boasts a rich flavor profile but also comes packed with numerous health benefits. In this article, we will explore what coffee cherry tea is, its nutritional benefits, and why choosing organic varieties is important. What is Cascara? Cascara is derived from the outer fruit of the coffee bean, which is often discarded during the coffee production process. The term "cascara" translates to "husk" or "peel" in Spanish,...

Introduction Many tea lovers enjoy the convenience of tea bags, but there are hidden dangers associated with conventional tea bags that you might not be aware of. This article uncovers the potential risks linked to bleached tea bags and offers advice on how to choose safer alternatives for your health.   What’s Inside Your Tea Bag? When you reach for a tea bag, you might assume it contains only tea leaves. However, many tea bags are made from materials that can pose health risks.   Common Chemicals Used in Tea Bag Production Chlorine Bleaching: Many paper tea bags are bleached...