Bael Fruit: A Superfood for Digestive and Immune Health

Wai Man Tseng

Bael fruit, scientifically known as Aegle marmelos, is a tropical fruit celebrated for its unique flavor and impressive health benefits. Native to the Indian subcontinent and Southeast Asia, this fruit has been used in traditional medicine for centuries. In this article, we will explore the numerous health benefits of bael fruit before discussing how to use dried bael fruit effectively, specifically focusing on bael powder and bael infused water. Health Benefits of Bael Fruit Rich in Nutrients: Bael fruit is loaded with essential vitamins and minerals, including vitamins A, C, B-complex, calcium, potassium, and iron. These nutrients contribute to overall health and well-being. Supports...

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